Often called “lazy yoga,” Thai massage combines gentle rhythmic compression with guided stretches to open up tight muscles and joints. It works your whole body through a flowing sequence that boosts mobility and circulation.
Open 7 days · 9:00 AM–9:30 PM · walk-ins welcome
Unlike oil massages, traditional Thai work is done with comfortable pressure that leaves you loose, limber, and refreshed rather than sleepy.
Benefits of thai massage
- Improves flexibility and joint mobility
- Relieves tension through assisted stretching
- Boosts energy and circulation
- Eases stiffness from sitting or repetitive movement
- A active, invigorating alternative to oil massage
Who it’s for
Perfect for people with stiffness, limited flexibility, or anyone wanting an energizing, stretch-based session.
What to expect
Quick consult
We ask about your focus areas, pressure preference, and any sensitivities, then tailor the session to you.
Personalized work
Skilled, attentive hands work at your pace in a calm, clean room — you set the pressure.
Carry the calm
Drink water and ease back into your day feeling looser and lighter. Rebook to keep the benefits going.
What Thai massage is, and who it suits
Thai massage is different enough from Western massage that it is worth knowing what you are booking. You stay fully clothed in loose comfortable wear, there is no oil, and you work on a mat rather than a table. The therapist uses hands, forearms, elbows and feet to apply pressure along the body's energy lines, and moves you through a sequence of assisted stretches.
People sometimes describe it as having yoga done to you. It suits anyone who feels stiff rather than sore — restricted hips, a back that does not rotate the way it used to, tight hamstrings, shoulders that have lost range.
It is popular with runners, cyclists, golfers and anyone whose flexibility has quietly narrowed over the years. If you have tried table massage and found it pleasant but not quite enough, Thai often is.
Afterwards
Most people leave feeling taller and looser, with noticeably more range in the hips and shoulders. Some feel gently worked over the next day, similar to after a good stretching class.
Wear loose clothing you can move in — leggings or joggers and a t-shirt are ideal. Do not eat a heavy meal in the hour or two beforehand, because there is a fair amount of compression and movement involved.
Keep some easy movement in the day afterwards. The range you gained holds better if you use it.
When Thai massage is not the right choice
The stretching and compression that make Thai effective also make it unsuitable in some circumstances.
Avoid it if you are pregnant — book prenatal massage instead. Tell us first about osteoporosis, disc problems or spinal injury, recent surgery, joint replacements, severe arthritis, uncontrolled blood pressure, or a history of blood clots.
It is also not the session to book while an acute injury is still inflamed. Give a fresh strain or sprain time to settle, then come in.
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Frequently asked questions
Thai massage blends rhythmic pressure with assisted stretching to work your whole body. It improves flexibility and energy and feels more active than a traditional relaxation massage.
Traditional Thai massage is typically done with comfortable movement in mind. Your therapist will make sure you’re comfortable and supported throughout the session.
A 60-minute Thai-style massage is $80 at Sunflower Massage, before sales tax.
Yes — the combination of pressure and stretching is excellent for loosening tight muscles and improving range of motion, especially in the hips, back, and shoulders.
Ready to feel better?
Book online in seconds or call us — walk-ins welcome, open 7 days until 9:30 PM.
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