Whether you’re training for a race, playing weekend sports, or just staying active, sports massage focuses on the muscles you rely on most. Using firm, deep-tissue techniques, we flush out fatigue, loosen tight areas, and support faster recovery.
Open 7 days · 9:00 AM–9:30 PM · walk-ins welcome
Regular sessions can help prevent the small strains and imbalances that turn into injuries — keeping you performing at your best.
Benefits of sports massage
- Speeds muscle recovery after training or competition
- Helps prevent strains, tightness and overuse injuries
- Improves flexibility and range of motion
- Reduces post-workout soreness
- Keeps hard-working muscles loose and balanced
Who it’s for
Built for runners, lifters, weekend warriors, and anyone with an active, demanding routine.
What to expect
Quick consult
We ask about your focus areas, pressure preference, and any sensitivities, then tailor the session to you.
Personalized work
Skilled, attentive hands work at your pace in a calm, clean room — you set the pressure.
Carry the calm
Drink water and ease back into your day feeling looser and lighter. Rebook to keep the benefits going.
Who sports and recovery massage is for
You do not have to compete at anything to benefit from sports massage. The name describes the approach rather than the client: focused work on the muscle groups a particular activity loads, combined with techniques aimed at recovery rather than relaxation.
It suits anyone training with any regularity — running, lifting, cycling, tennis, pickleball, martial arts, or the local recreational leagues. It also suits people whose work is physical: trades, warehouse work, nursing, anyone on their feet or lifting all day.
Timing matters more here than with other styles. A lighter, faster session a day or two before an event helps you feel loose without leaving you flat. Deeper, slower work belongs in the days after, when the goal is clearing out accumulated fatigue and restoring range.
Afterwards
Expect to feel looser immediately, with the possibility of some tenderness the following day if the work was deep. Hydrate well, eat properly, and let the day after your session be an easy one.
If you have an event coming, do not book deep work inside 48 hours of it. Freshly worked muscle can feel slightly unreliable for a day, which is not what you want on a start line.
Tell us what you are training for and roughly where you are in the cycle. It changes what we do.
What to tell us, and when to wait
Sports massage is generally safe, but a few things need flagging.
Do not book over an acute injury — a fresh sprain, strain or suspected tear needs assessment and time before hands-on work. The same applies to any area that is hot, swollen or bruised.
Tell us about stress fractures, recent surgery, blood thinners, a history of clots, or any diagnosis you are currently under a doctor for. If you have pain that is sharp, radiating, or accompanied by numbness or weakness, get it looked at medically first.
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Frequently asked questions
Sports massage uses deep, targeted techniques to release tight muscles, reduce soreness, and speed recovery. It also helps prevent the overuse injuries that come with regular training.
Both before and after activity work well — lighter work before an event to prepare muscles, and deeper recovery work afterward. Many active clients book regular monthly sessions.
Our sports and recovery massage starts at $70 for 60 minutes, with a 90-minute option at $120 for more thorough work. Prices are before sales tax.
Not at all — anyone with tight, overworked muscles from exercise, physical jobs, or an active lifestyle benefits from the same recovery-focused techniques.
Ready to feel better?
Book online in seconds or call us — walk-ins welcome, open 7 days until 9:30 PM.
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